What You Should Know About Insomnia

Sleep disorders affect a large number of people around the world.  Approximately 40% of adults suffer from insomnia every year.  After awhile, sleep issues start affecting all parts of your life from your work, memory and your general well being.

Insomnia is the most recognized sleep issue.  Suffering from insomnia can bring on depression, mood swings, poor performance at school and work, and increased chance of death.  This condition can affect your everyday life and increase your chances of diseases.

Luckily, insomnia is not something that is incurable.  With basic life style changes and seeing your physician, you can fix your insomnia.  Some of these basic life style changes that can help are:  limiting your sugar at bed time, drinking natural teas, and restricting caffeine, can enhance sleep and daytime sharpness.

What Is Insomnia?

Waking up sometimes at night is normal.  However, if this continues every single night this maybe because of insomnia. Insomnia makes it difficult to go to sleep and get good rest.  Roughly one of every three individuals have this issue.  In the event that it is left untreated, insomnia can turn into a progressing downhill battle.

As indicated by health specialists, there are two fundamental types of insomnia:

• Primary insomnia is caused by stress, changes at work, travel, and lifestyle. This form of insomnia goes away on its own.
• Secondary insomnia may demonstrate an underlying issue, for example, acid reflux, joint pain, uneasiness, depression, stroke, restless leg disorder, or Alzheimer’s disease. It can be brought on by caffeine, alcohol, tobacco, and even prescription medication.  Most insomniacs suffer from secondary insomnia.

Depending on how long it goes for, insomnia can be characterized as acute or chronic.

• Acute Insomnia – This is usually brought on by incidents that happen in life and last for a couple days to half a month.
• Chronic Insomnia – Can cause sleepless nights for 3 or more nights every week for a long period of time.

How Does Insomnia Affect Your Life?

Insomnia affects many different parts of a person’s life.  It is frustrating lying awake and looking at the clock trying to go to sleep.  If you suffer from chronic insomnia, it can affect your life in many ways – including your health. Here are some ways chronic insomnia can affect your life:

• Car accidents – Every year, insomnia is the cause of more than 1,550 fender bender fatalities and 40,000 nonfatal accident injuries.
• Sex Drive
• Experience anxiety and depression
• Higher risk of congestive heart failure and diabetes
• Abuse alcohol and drugs

What Causes Insomnia?

Insomnia is not caused by just one thing.  Each individual has their own reason for suffering from insomnia. There are a number of things that can cause insomnia. They are:

• Getting older
• Passing of a friend or family member
• Ecological stressors
• Hypothyroidism
• Incessant torment
• Nocturia
• Congestive heart disappointment
• Medication withdrawal
• Drinking
• Sporadic sleep-wake cycle
• Tension disorders
• Medication (i.e. antidepressants, beta blockers, and anti-epileptics)

Some people have habits that aggravate their symptoms.  Studies have also shown that women are more inclined to suffer from insomnia than men.  This may be because of the hormonal changes that happen due to menopause, pregnancy, and menstrual cycles.  For instance, most pregnant ladies have sleep challenges during the third trimester because of leg issues, excessive pee trips to the bathroom, and being uncomfortable overall. Furthermore, they are inclined to specific conditions that may trigger insomnia, for example, restless leg syndrome, nervousness, depression, and fibromyalgia.

Many people suffer from insomnia.  It is not a rare thing.  If you find that you have been awake during the night for more than a few weeks, you are probably suffering from insomnia.  Rather than let it take a toll on your way of life, you should see your doctor.  Your doctor will help you get your sleep back on track.