Health

What are herbal remedies for anxiety and depression?

Every 1 in 10 Americans are on antidepressants. The number of people seeking help for depression grows every year. Medication and counseling are the way that Western Medicine treats depression. However, many people do not want to take antidepressants because of the side affects and the long term dependence.

Societies have moved away from the traditional prescription drugs towards more herbal remedies. Herbal remedies have been researched and have proven to help people with depression and anxiety. If you are searching for a herbal remedy, there are many out there worth trying. Below are the top herbal remedies for depression and anxiety.

1.St. John’s Wort

Purpose: St. John’s Wort has an anti-anxiety impact that works well for mild to moderate depression.

Dosage: It’s ideal to begin at 250 mg for a couple of days and then increase to 450 mg. St. John’s Wort takes 4 months to to feel the full impact.

Warning: Its important to avoid interactions with other supplements and drugs. It can interact with birth control pills and blood thinners.  St. John’s Wort reduces the effectiveness of birth control tablets. If you’re taking other drugs, let your physician know so he/she can make sure there are no side effects.

2. SAM-e

Purpose: S-adenosylmethionine  is shortened and referred to as SAM-e. It is a natural dietary supplement that was researched as a natural remedy for depression.  This supplement is intended to behave like a form of the human body’s organic chemicals. SAM-e is considered a nutritional supplement in the United States —  the FDA does not believe it is a medicine.

Dosage: The dosing suggested for SAM- e varies from 800-1600 mg of SAM-e daily in divided doses for 4-12 weeks is most commonly used.

Warning: SAM-e may lead to health effects like upset stomach and constipation if you take a lot of. High doses of oral SAM-e can cause diarrhea, upset stomach, dry mouth, headache, and dizziness. Some people are allergic to SAM-e

3. Lavender oil

Purpose: Lavender oil is an essential oil that is used to treat mild to moderate depression. It carries therapeutic benefits for depression. It is an anxiety treatment that does not make you drowsy.

Dosage: 80-160 mg of a specific lavender oil ingredient can be taken daily for 6-10 weeks. 500 mg of dried, powdered lavender flowers can be taken twice daily for 8 weeks.

Warning: When taken orally it may cause headache, increased appetite and constipation.

4. Eucalyptus

Purpose: Eucalyptus oil (aka Lavela) is used as an inhalant–in sachets, oils, sprays, and creams. The smell causes sleep and the feeling of calmness. Eucalyptus oil is available in  oral form. Eucalyptus capsules cross barriers and gather into bubbles that are microscopic.

Dosage: None Specified

Warning: Make sure to dilute eucalyptus oil before putting in on your skin. If you don’t it can cause problems with the nervous system. In addition, you should dilute it when taking it oraly. Consuming 3.5 mL of undiluted oil can be fatal.

5. Valerian root

Purpose: Valerian has shown through testing to function as a mild sedative and anxiolytic. The infusion phytofin Valerian 368 was revealed to possess sleep-enhancing qualities. Based on studies, valerian root is the best herb for sleeping. It is also an excellent anti-anxiety herb.

Dosage: Valerian can be taken throughout the day in tiny doses of less or 20 mg. It’s widely accessible in “sleep teas” in a dose of approximately 20 mg.

Warning: Valarian root will make you drowsy! Also, be sure to not combine Valerian with other drugs or vitamins.

6. Kava

Purpose: Kava root has been used as a tea for decades. It’s non-addictive and was proven to work in generalized anxiety disorder. Kava helps with relaxing and reducing anxiety.

Dosage: Kava has been proven in a number of studies to have a result very similar to that of valium in treating anxiety. Taking 300mg helps decline anxiety, while enhancing functionality in individuals. This is compared to pharmaceuticals such as valium, which assist with anxiety but decrease functioning

Warning: Kava should only be taken for 4 months at a time. It should also not be taken for individuals with hepatitis or liver issues. Research has shown that liver toxicity can be brought on by kava.

7. Rhodiola

Purpose: Rhodiola (Rhodiola Rosea), occasionally called Arctic origin or Gold origin.  This herb grows at high altitudes in the arctic regions of Asia and Europe.  It is commonly found in traditional medicine in Russia as a tonic and cure for exhaustion, poor attention span, and diminished memory.

Dosage: Start using 100 mg once per day then if necessary, increase the dose up to 400 milligrams each day.

Warning: The most common effects were dry mouth and dizziness.

8. Ashwagandha

Purpose: Ashwagandha is a herb that has long been used in Ayurveda. Ashwagandha has shown efficacy in assisting people with bipolar disease. It helps by enhancing auditory-verbal working memory, a measure of response time, and a measure of social cognition.Other studies have proven that Ashwagandha is successful in treating  anxiety, as a mood enhancer, and also in obsessive-compulsive disorder.

Dosage: The treatment dose in people is just one 300 mg capsule of extract from the Ashwagandha plant’s origin . Most of studies demonstrated minimal side effects to no side effects.

Warning: The long-term safety of ashwagandha is not known. Taking large dosses of ashwaganda can lead to an upset stomach, vomiting and diarrhea.

9. Chamomile

Purpose: There are two types of chamomile used medically. They are German or wild lavender (Matricaria recutita) and British or Roman chamomile (Chamaemelum nobile).. Chamomile helps with treating generalized anxiety disorder.

Dosage: When taken in oral pill form, 1.1 to 15g/day is recommended.

Warning:  There are no known adverse side effects and it is not addictive

10. Ginko Biloba

Purpose: Ginkgo extract is commonly used in Europe where it is available by prescription medication or as a licensed over-the-counter medication. Because Ginkgo Biloba extract is produced from ginkgo leaves here in the united states, ginkgo is marketed as a nutritional supplement.

The extract is used for healing a vast array of ailments such as memory loss, concentration issues , mental confusion, depression, anxiety, nausea, tinnitus, and headache. Ginkgo is thought to function by increasing blood flow, decreasing blood viscosity, boosting neurotransmitters, and lowering dangerous free radicals.

Dosage: A normal ginkgo dose is 40 mg three times per day for a total of 120 mg.It’s generally advised to begin at a very low dose and take with foods to prevent gastrointestinal distress.  Doses of around 240 milligrams daily are usually suggested for curative purposes.

Warning: Ginko Biloba can cause side effects like stomach upset, dizziness, constipation, abnormal heartbeat, skin reactions and headache.

As you can see there are herbal remedies available for depression treatments. Make sure to fully research them, if you want to see if it helps you. Also, make sure to discuss it with your physician before you begin.

 

 

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