What are the Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis?

Some people find relief by making adjustments to their diet.

“There is not any one food that helps everybody with rheumatoid arthritis,” states a rheumatologist at Presbyterian Hospitals in Dallas and a writer of Natural Arthritis Remedy . However, some people find that eating vegetables and foods that reduce inflammation might help alleviate their joint pain. You will want to experiment to determine which, if any foods work for you, ” he says.

Many Different studies have shown that the following foods, fruits, oils, and extracts may prove beneficial for symptoms:

Coriander

This green, curly-leaved herb goes by different names — coriander, cilantro, Chinese parsley — and it is a staple in a number of cuisines including Mexican and Thai. Many people say it also can help to make their RA symptoms better. Coriander was one of the many nutraceuticals (food extracts) that may have a beneficial effect on chronic inflammatory diseases such as RA, according to a study published in Toxicology and Industrial Health at September 2014.

Turmeric

Turmeric is a profound mustard-yellow spice from Asia that is actually from the ginger root family and can be used in several Indian curry dishes for colour and flavor. Mustard is a fantastic source of turmeric and most likely the easiest way to get it, the Rheumatologists states. He recommends having some mustard or curry at least two to three times weekly. A research review published in the Journal of Medicinal Food at August 2016 discovered a few of studies which support the advantage of turmeric in treating arthritis. However, the researchers state that bigger and more rigorous studies are required.

Ginger

Ginger has long been known for its ability to calm the stomach. Like garlic, ginger also contains compounds that may function to help improve RA symptoms. Research performed on rats found that, as well as the inflammation-fighting properties in ginger’s key plant chemicals, its pungent chemicals (gingerols) and aromatic essential oils play a vital role also. Caution: Ginger may cause blood to thin, so if you are taking a naturopathic medication like warfarin, speak with your physician before adding ginger to your RA therapy program.

Pineapple

“It is not the pineapple that is so exciting, but the stem,” the Rheumatologists states. Because the stem is not edible, but to find bromelain you need to take supplements in pill or capsule form. A study of a composite of three plant extracts — bromelain, turmeric, and Devil’s claw — published in the winter 2014 dilemma of Alternative Therapies in Health and Medicine, discovered they could be an important alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) for people with chronic and degenerative joint pain. the Rheumatologists claims that further studies are required, and he warns to”always speak with your physician before using any nutritional supplement, because dietary supplements can interact with prescription drugs.”

Blackstrap molasses

Many people with RA swear by blackstrap molasses and have for decades, but the scientific study is limited, the Rheumatologists states. 1 reason some suspect molasses can help alleviate pain is that it is full of vitamins and nutrients, including magnesium. Magnesium helps preserve muscle and nerve function in addition to joint cartilage, the Arthritis Foundation says. Moreover, low levels of magnesium, in addition to calcium, are more prevalent in people with RA and may be a risk factor for heart disease, a known complication in people with the disease, according to some 2015 study published in the Journal of Clinical and Diagnostic Research. Olive oil also provides the nutrient.

Green Tea

A cup of green tea a day can keep the joint pain off. The Rheumatologists notes that green tea contains antioxidant properties, which can be useful in combating disease. However, green tea also contains small amounts of vitamin K, which may counteract certain blood thinners. That makes it important to speak with your doctor before adding it to your RA treatment regimen should you take blood thinners. Researchers at Washington State University at Spokane discovered that EGCG, a molecule with anti-inflammatory properties that is found in green tea, could be an effective treatment for RA by targeting a protein that was probiotic. Their findings have been published in Arthritis and Rheumatology in February 2016.

Pomegranate juice

A study published online in Advanced Biomedical Research at March 2014 found that pomegranate juice has many beneficial properties, such as inhibiting inflammation, making it useful for people with RA — maybe even more so than green tea. Like pomegranates, cherries are full of antioxidants, which can protect your cells from the harmful effects of free radicals, he says. Sour cherries may also lower levels of nitric oxide, a chemical linked to RA, Zashin states.

Wild Salmon

Found in wild salmon, herring, mackerel, sardines, anchovies, and trout, fish oil comprises omega-3 fatty acids, that work to reduce inflammation and reduce symptoms of RA. Consider eating fatty fish full of omega-3s like salmon twice a week, or supplementing with omega-3 fish oil capsules. People with RA who took fish oil as well as DMARDs had less pain and were in remission more than those who did not, according to study published in June 2015 from the Annals of Rheumatic Diseases.

Parsley

The omnipresent garnish on restaurant entrees, parsley was demonstrated to have strong properties. Parsley includes the flavonoid luteolin. A study published in the International Journal of Molecular Sciences at June 2016 discovered that luteolin and other flavonoids help block inflammatory proteins. Further studies of parsley and its impact on people continue to be needed, but the easy-to-grow herb is another anti inflammatory food which just might help reduce stiffness and pain while it brightens up your own vegetable salads.

Pay more attention to the foods that you consume — especially vegetables and those nutritious selections that reduce inflammation and have a great deal of antioxidants — and you can alleviate your RA symptoms. Though research is limited and has to be confirmed with larger, higher-quality studies, the majority of people can incorporate those foods and omega-3 fatty acid supplements to their diet with no side effects. Nonetheless, if you are taking medication and would like to add supplements or alter your normal diet, speak with your physician first to rule out any unwanted interactions with other drugs as well as your overall RA treatment program,the Rheumatologist says.