When I was little, I dreamed about finding the cure for the common cold. I’m sure lots of little kids had the same dream. It is now thirty years later and I did not full fill that dream. Actually, to date there is not cure for the common cold. However, there are some great natural and medical treatments available for the common cold. These treatments have two goals: to make you feel better and to help you fight the virus off.
What Is The Common Cold
The common cold is a viral infection of your throat and nose. It is normally harmless, but it might not feel that way when you are suffering from it. The common cold is not caused by a single type of virus. There are many viruses that can cause the common cold. Most people recover from the common cold within a week to ten days.
Over-the-counter decongestants comprising pseudoephedrine will help clear and dry nasal passages, but only for a short while. Decongestant nasal sprays such as oxymetazoline (Afrin) might help, but when they’re used for over three to five times, they can create a”rebound” effect. This implies much worse mucus congestion. Pseudoephedrine might boost blood pressure and heart speed . Don’t take it without first checking with a physician in case you have heart disease, hypertension , prostate issues , diabetes, or thyroid issues .
Over-The-Counter Cough Suppressants
Over-the-counter cough suppressants, like those including dextromethorphan, may be useful in case your cough is so intense that it interferes with talking or sleeping. Otherwise, let yourself cough because you will need to and because coughing removes germs and mucus out of the throat and lungs.
Antihistamines appear to help some individuals, but their impact treating colds remains contentious.
A great deal of rest is your key ingredient to recovering from a cold. You will find you need 12 hours of sleep every night, to help your self recuperate.
Both vitamin C and zinc are vital to create neutrophils. Evidence shows that zinc can shorten the length of a cold, particularly in adults if taken within 24 hours of the start of symptoms. However, stay away from zinc nasal spray because it can cause a loss of smell.
After a lot of research, vitamin C is thought to have little impact in preventing colds, also no advantage in treating a cold. There has been a lot of research in children and in adults, however, the results are inconclusive. Taking a great deal of vitamin C during a time period can be detrimental.
Chicken soup was heralded as a cold treatment. Recent scientific evidence demonstrates moderate support for the belief that chicken soup reduces cold symptoms, notably congestion.
Healing remedies use spicy foods to help with respiratory illnesses. Common food items are pepper, hot sauces, ginger, and lemon grass. Any meals hot enough to make your eyes water is going to have the exact same impact in your own nose, promoting drainage. A spicy hot soup might help alleviate your cold symptoms.
To alleviate cold symptoms, you can rub essential oils of aromatherapy on your body. Also, inhaled with steam, diffused into the atmosphere, or poured onto a fabric to be utilized as a compress can help. Try rubbing diluted lavender oil on the torso as a decongestant, or inhale lavender or peppermint oil to clear stuffiness.