Psoriatic arthritis is common with people who suffer from skin psoriatic and it is an inflammatory condition that affects the skin; ranging from mild to severe. Genetics can be responsible for psoriatic conditions, especially those that do not suffer from the skin condition known as psoriasis. In most cases, the cause of psoriatic arthritis cannot be determined especially if no known cases have been recorded in the family.
It is difficult for people suffering from this disease and they are faced with a lot of challenges. In this article, we will be discussing 10 ways to overcoming these challenges.
Exercise Can Help
Exercising is one of the ways in which you can help those suffering from psoriatic arthritis. It helps reduce inflammation which, in turn, reduces the joint pain.
People who are suffering from this condition are at a higher risk of contracting heart disease and diabetes. Exercising is the best option, as it increases circulation of the blood and improve the cardiovascular system in the body.
You should be careful of the kind of exercise you choose, to avoid adverse effects to the joints. You can choose swimming, yoga, walking and cycling, as they have low impact on the joints.
Find a Support Group
It is important to get support from others. This would help those suffering from such disease to get encouraged and share experiences to support one another. Such groups provide counseling sections and group therapy, providing an avenue for those suffering from the disease to get support within their sections.
Stretching is another way in which those that suffer from psoriatic arthritis can help themselves as a form of exercise and fitness. This is helpful in keeping the joint limber, strong, reducing inflammation and swelling. It is advisable, especially for beginners, to start at a very moderate and slow pace so as not to overstretch the joints.
Applying Hot or Cold Packs to the Affected Joints
Another way in which those suffering from this form of diseases can help themselves is to apply hot or cold packs to the affected area. You can use hot packs on the swelling or sore parts but if the heat is too much, then apply cold packs.
When applying hot or cold packs, ensure that you remove them after a while and put them back again to avoid burning your skin or catching frostbite.
Modify Your Work Space
You should also take your workspace into consideration and make sure that it is comfortable for you to work on. Talk to your supervisor or the person in charge about making these changes.
You can change your seat position, how your computer is placed, taking a little walk at intervals to stretch the joints and make sure you get help when lifting items; especially heavy loads.
Try Tens Unit
This involves using electrical stimulation devices to manage pain levels by applying electrodes at the painful joints and adjusting the tolerance level.
This is believed to be one of the best ways to treat and manage psoriatic arthritis. However, you should consult your doctors if you intend to use it.
Use Prescription Medication
In moderate to severe cases, your doctor will likely prescribe medication for the condition. As the disease is a chronic condition, the doctor will ensure to find medication that will improve you condition and make you comfortable.
The following drug can be prescribed in treating psoriatic arthritis:
- Neurological medicine
- Topical creams containing Capsaicin.
- Biological Medication
They are other alternatives that are in most cases recommended by the doctors. Doctors usually work with alternative practitioners to find ways to reduce the pain of people suffering from psoriatic arthritis. This method might include acupuncture and other type of biological medication.
You may consider using a device that will make walking, climbing, and lifting up yourself easier. Wheelchair and crutches can help movements, while the Installation of rails can aid in lifting and moving.
People who suffer from psoriatic arthritis usually have their condition worsened as a result of stress. It is therefore advisable to reduce stress as much as possible by participating in yoga, meditation and activities that will reduce stress.
Wear Good Shoes
Shoes can have an effect on your joints and can cause swelling and pains. You should ensure that you wear shoes that are comfortable and leaves spaces for your toes.